by Alysia Kurtz | Oct 12, 2020 | CPR
What if I told you that was only 20% of the equation to a happy healthy and strong heart?The other 80% of the equation comes from our nutrition so what we put into our bodies each and every day. Your nutrition plays a vital role in the health of your heart and it can... 
by Alysia Kurtz | Oct 4, 2020 | health, heart healthy, preventative
We focus so often on learning the basics to keep someone else safe like CPR training, but what can we do to keep our own hearts healthy and happy so we won’t need CPR one day.Heart healthy exercises range from a variety of different outlets but are lumped into... 
by Roxy RDH | Jan 31, 2019 | CPR, Education, first aid, health, healthcare, heart healthy, Life guard, Medical, Science
Heart disease is the No. 1 killer of women, taking more lives than all forms of cancer combined. Someone you know and love may be affected at any age. Heart disease and stroke claim the lives of 1 in 3 women: a third of our mothers, sisters and friends. It’s...