Heart Healthy Foods

Heart Healthy Foods

What if I told you that was only 20% of the equation to a happy healthy and strong heart?The other 80% of the equation comes from our nutrition so what we put into our bodies each and every day. Your nutrition plays a vital role in the health of your heart and it can...
World Heart Day!

World Heart Day!

World Heart Day is celebrated every year on 9/29. This year we’re asking people around the world to make a promise … for my heart, for your heart, for all our hearts! A promise as an individual to cook and eat more healthily, to do more exercise and...