by Alysia Kurtz | Oct 4, 2020 | health, heart healthy, preventative
We focus so often on learning the basics to keep someone else safe like CPR training, but what can we do to keep our own hearts healthy and happy so we won’t need CPR one day.Heart healthy exercises range from a variety of different outlets but are lumped into... 
by Roxy RDH | Feb 15, 2019 | CPR, Education, health, healthcare, heart healthy, Nutrition
February is American Heart month. There are small changes that we can make that will significantly improve our heart health. Heart disease is the number one killer of men and women in the US. Show your heart some love and start today! Check out the 7 Key Changes to a... 
by Roxy RDH | Jan 31, 2019 | CPR, Education, first aid, health, healthcare, heart healthy, Life guard, Medical, Science
Heart disease is the No. 1 killer of women, taking more lives than all forms of cancer combined. Someone you know and love may be affected at any age. Heart disease and stroke claim the lives of 1 in 3 women: a third of our mothers, sisters and friends. It’s... 
by CPR Cat | Sep 29, 2018 | CPR
World Heart Day is celebrated every year on 9/29. This year we’re asking people around the world to make a promise … for my heart, for your heart, for all our hearts! A promise as an individual to cook and eat more healthily, to do more exercise and... 
by CPR Cat | Apr 28, 2018 | Education, health, Nutrition
This is a great story by Daniel Green on how he committed to following all of the federal diet and exercise guidelines for one year and saw measurable results in multiple areas of his life. I love the comprehensive approach that he took and how he was able to...