by Alysia Kurtz | Oct 4, 2020 | health, heart healthy, preventative
We focus so often on learning the basics to keep someone else safe like CPR training, but what can we do to keep our own hearts healthy and happy so we won’t need CPR one day.Heart healthy exercises range from a variety of different outlets but are lumped into... 
by Roxy RDH | Feb 15, 2019 | CPR, Education, health, healthcare, heart healthy, Nutrition
February is American Heart month. There are small changes that we can make that will significantly improve our heart health. Heart disease is the number one killer of men and women in the US. Show your heart some love and start today! Check out the 7 Key Changes to a... 
by Roxy RDH | Feb 4, 2019 | CPR, Education, first aid, health, healthcare, Medical
Why are babies vulnerable to choking? Choking is a common cause of injury and death in young children, primarily because their small airways are easily obstructed. It takes time for babies to master the ability to chew and swallow food, and babies might not be able to... 
by Roxy RDH | Jan 31, 2019 | CPR, Education, first aid, health, healthcare, heart healthy, Life guard, Medical, Science
Heart disease is the No. 1 killer of women, taking more lives than all forms of cancer combined. Someone you know and love may be affected at any age. Heart disease and stroke claim the lives of 1 in 3 women: a third of our mothers, sisters and friends. It’s... 
by CPR Cat | Apr 28, 2018 | Education, health, Nutrition
This is a great story by Daniel Green on how he committed to following all of the federal diet and exercise guidelines for one year and saw measurable results in multiple areas of his life. I love the comprehensive approach that he took and how he was able to... 
by Roxy RDH | Mar 20, 2018 | CPR, Education, health, healthcare, heart healthy, Medical, preventative, Science
HEART DISEASE IS THE MOST COMMON CAUSE OF DEATH WORLDWIDE Technology to the rescue on the fight against heart disease! Many phones, for example, already have accelerometers that measure physical activity like steps taken, while the Apple Watch and Fitbits use sensors...