This is a great story by Daniel Green on how he committed to following all of the federal diet and exercise guidelines for one year and saw measurable results in multiple areas of his life. I love the comprehensive approach that he took and how he was able to incorporate everything into his daily routine so that diet and exercise didn’t become a chore.
Most importantly, I’ve finally learned how to live a truly healthy life in a way that suits the rest of my lifestyle. Physical activity and better nutrition are no longer vague notions that I have to figure out how to make time for, but instead are normal parts of my daily routine.